It’s 2018, and pretty much everything you need can be accessed through your cell phone. You can order food, talk to Siri or another voice assistant, and even meet the love of your life on a dating app!
We’re all dependent on our phones, but are you too dependent? If you panic when you don’t have a signal, check social media instead of talking to your friends, or get freaked out about a dying battery, you’re most likely too reliant on your smartphone. If you turn your phone off and hide it for 15 minutes, you may forget that you even had a phone in the first place. I’ve gone hours without having to worry about my phone, and I was able to be extremely productive. If you want to shy away from your unhealthy dependency, this infographic provides 10 ways to cut down on smartphone use.
You can try to turn off notifications. Turning off notifications prevent distractions and allow you to focus on what you’re doing. If you start small with unnecessary app reminders, you’ll eventually be able to turn off push notifications for email and social media without feeling guilty.
It’s going to take time, but staying away from your smartphone is going to be good for you in the long run. I hope you can implement these tips to help avoid smartphone addiction and get more productive. If you aren’t convinced that smartphone addiction is bad for you, you need to read more about the phenomenon and the consequences.