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Diet Myths Examined: Do Carbs Make You Fat?

Diet Myths Examined: Do Carbs Make You Fat?

By | source: Here Health

With so many fad diets out there, it can be hard to decide¬†what’s true and what’s a scam. What do you¬†actually need to eat less of? Are fats evil? Are carbs? The answer is that it’s complicated.

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