Infographic Category Food

Your Guide to Sugar

By | source: Feb 7th, 2013

I think we can all agree that one of the hardest things about keeping a diet is the whole, â??no sweetsâ? part. But sadly, sugar is in practically everything we eat, so even when we think we are being good, sugar is sneaking its way into our diets. Most people think that fruit is the safe way to go when trying to curb a sweet craving, but in fact, fruit is loaded with sugar, and it can ruin a diet if you eat too much of it.

Todayâ??s infographic is a great way to visualize what sugary foods are sneaking their way into your diet. I was sad to see that an apple had a surprisingly large amount of sugar. But hey, ya gotta eat something right? [via]

infographic world

Similar Infographics


Why Pets Make Us Happy

Jul 3,2016 added by 8.3k Animals

The Anatomy of a Chef

Jun 25,2016 added by 6.2k Food

Ice Cream vs Gelato

Jun 14,2016 added by 4.2k Food

The Tangled Web of English Puddings

Jun 11,2016 added by 2.9k Food