Your face swells with a big smile when the doctor breaks the news that you're pregnant. Whether this is the first or not, pregnancy brings joy.
This good news often comes with numerous responsibilities. Every action you take will, in the long run, affect the baby, the delivery, and your ability to stay healthy afterward. This is one reason why physical activities are often listed as one of the must-do for pregnant women.
Physical Activities During Pregnancy
It is often advised that pregnant women engage in at least 150 minutes of exercise each week. It is best to spread these minutes across the week, but when that is not feasible, at least three days a week is appropriate.
Such activities can involve aerobic or resistance exercise. This may include Yoga, gentle stretching, pelvic floor relaxation exercises (Kegels should be done daily), etc.
It is also best to incorporate warm-up and cool-down into your physical activity schedule. This helps you stay healthy while exercising your body.
Factors To Consider
Before you start engaging in physical activities, it is best to note that moderate exercise is the best. It is also essential to put your health status, experience, and current situation into consideration when selecting which exercise to explore.