The Ketogenic Diet is a low-carb diet designed to help send the body into a state of ketosis. There are several reasons why trying this diet can be beneficial for you. This diet helps with weight loss, it also helps reduce the risk factors of epilepsy, diabetes, cancer, and other diseases.
This infographic provides essential information that will help you understand the Ketogenic Diet and its benefits.
The Principles of a Keto Diet
The Ketogenic Diet (better known as the Keto Diet) is a diet that requires you to reduce your carb intake as well as moderate your consumption of protein. Your primary source of calories should be fat. It is best to try this diet for a short period of time to see if it works for you.
What Foods Should You Eat?
When exploring a Ketogenic Diet, you need to eat foods that are rich in fat and protein. Best options include high-fat meats like fish, oil, eggs, fibrous vegetables, and dairy products. You’ll also reduce your intake of sugar, starch, bread, beer, rice, and pasta.
Is The Keto Diet Safe?
The safety of this diet depends on each person's circumstances and health. It is best to speak with your doctor before starting a Keto Diet. The Keto Diet can reduce your intake of essential nutrients, it also increases your fat and protein intake, which can lead to health problems.