Infographic Category Career

8 Causes For Procrastination And How To Overcome Them

By | source:Here Dec 29th, 2022

Procrastination is the act of delaying or postponing tasks that need to be completed. This can occur for a number of reasons, from difficulty in completing tasks, to discomfort with certain topics. However, these are all temporary feelings and can be overcome with one or more of the following tips:

We all have a tendency to procrastinate, especially when we feel overwhelmed by a task. The best way to avoid this is to take steps ahead of time: break up large projects into smaller tasks, set deadlines for yourself, and prioritize the most important things first. But even if you’re doing everything right, there are plenty of other reasons why you might find yourself putting off a project. Here are some common causes for procrastination and how to overcome them:

Know yourself, and you’ll be able to work around your procrastination tendencies. If you know why you procrastinate, then it’s easier to work around your tendencies. For example, if you’re an introvert who likes to spend time alone and avoid social interactions, then forcing yourself to go to networking events or social gatherings might be a huge source of stress for you. On the other hand, if as an extrovert who loves being around people and hates being alone, staying home all day reading a book is not ideal for your personality type. Knowing yourself will help guide your life choices in a way that allows for less procrastination and more productivity!


If you want to get rid of procrastination, you need to know what it is and why it happens. If you don’t understand the source of your problem, you won’t be able to solve it. Once you have identified what’s holding you back from doing what needs done, then take steps to overcome those barriers. As long as you do so in a way that fits with who you are (and not just what works for someone else), then success will follow!