Iron is an essential mineral that plays a crucial role in the formation of red blood cells. It’s also important for the regulation of oxygen in the body and helps us metabolize carbohydrates, proteins and fats. Iron deficiency can lead to anemia and fatigue, so it’s important to get enough iron in your diet — especially if you’re female or pregnant. Here are seven foods that can help boost your hemoglobin levels naturally:
Red meats
Red meats are the best source of iron. They include beef, lamb, pork, venison and buffalo. Beef is the best source of iron because it has more heme-iron than other types of red meat. Pork has a higher fat content than beef so it’s not as good for you if you’re trying to lose weight or maintain your current weight.
Lean beef
Lean beef is a good source of iron. Lean beef is a good source of protein, zinc, vitamin B12 and selenium.
Pork
The next time you’re at the grocery store, consider picking up some pork. It’s not just delicious–it’s also a great source of iron and zinc, two minerals that help build red blood cells. Pork is also high in B vitamins (folate, niacin and thiamine), which help your body convert food into energy. When you’re low on these nutrients it can lead to anemia or fatigue as well as pale skin and shortness of breath due to low oxygen levels in the blood stream. Other nutrients found in pork include selenium (an antioxidant that helps prevent damage from free radicals), phosphorus (which helps build strong bones) and vitamin D3 (a nutrient that plays an important role in calcium absorption).
Chicken
Chicken is a good source of protein and iron. It also contains vitamin B12, which helps the body to produce red blood cells. Chicken is an excellent food for boosting your haemoglobin levels because it contains both vitamin B12 and iron.
Turkey
Turkey is a great source of protein and iron. One serving of turkey contains about 21% of your daily recommended iron intake. This means that if you eat three servings of turkey per week, you’ll get nearly all the iron you need in an entire day. The main reason why turkey has such a high amount of this nutrient is because it contains heme, which is found only in animal products such as meat and fish (not plant-based foods). Turkey also provides vitamin B6, vitamin B12 and selenium–all important for healthy red blood cell production!
Fish
Fish is a good source of iron. Iron is an important nutrient that helps regulate metabolism and blood cells, including red blood cells (which carry oxygen). The body does not make its own iron, so you need to get yours from food sources like seafood or leafy greens. Fish can be high in mercury, so it’s important to choose fish low in mercury when planning your meals. Some examples of low-mercury fish include anchovies, catfish and sardines–they are all safe to eat during pregnancy! Other types of seafood include oysters (not recommended), shrimp and lobster–these should also be avoided because they may contain harmful bacteria like salmonella that could harm your baby if eaten during pregnancy
Beans and peas (legumes)
Beans and peas are a good source of iron, as well as protein, fibre and other vitamins. Good sources of iron include lentils, kidney beans, black beans, soybeans, chickpeas and lima beans.
If you have iron deficiency, your body will be unable to make enough new red blood cells to replace old ones as they die off and die out. This can cause anaemia (a condition where there aren’t enough healthy red blood cells). The symptoms of anaemia include fatigue, dizziness and headaches. An iron deficiency may be caused by either not getting enough dietary iron or excessive bleeding from the gut (for example from ulcers). We hope that you now know more about how to increase haemoglobin content in your body. It’s important to remember that not all foods are created equal, and some of them can actually hinder your efforts if they’re not paired with the right ones. For example, drinking too much coffee could potentially lead to anemia because it inhibits iron absorption from other foods in your diet; therefore it’s best if you limit yourself to one cup per day (or less!).
