Sleep plays a big role in your health, productivity and well-being. Here’s everything you need to know about what kinds of sleep are most beneficial depending on how old you are. You might be surprised to learn just how little sleep is recommended for your age. The restorative nature of sleep is still not fully understood, but scientists have learned a lot about how it helps us think, feel and be alert. In general, adults need between seven and 10 hours of sleep each night. The amount of sleep you need depends on various factors such as medications, illness, pregnancy, smoking and shift work. Sleep is one of the most complex and essential biological processes. In this article, learn about how much sleep you should be getting based on your age.
I’m sure you’ve heard the popular phrase, “Sleeping is for the weak.” Not only does it imply that those who sleep too much are lazy, but it also contradicts what scientists know about how much sleep people need. In fact, most people need more sleep as they age! Here’s why:
Most people need more sleep as they age, not less. In fact, it’s estimated that 30% of people over 65 don’t get enough sleep–and that can have serious health consequences. The National Sleep Foundation recommends 7-8 hours for adults (10-12 hours for teens). Sleep is important for brain function because it helps consolidate memories, learn new skills and connect ideas. It’s also essential for physical health: studies have linked insufficient sleep with heart disease and diabetes risk factors like obesity and high blood pressure.
It’s important to remember that everyone is different and has different needs when it comes to sleep. If you feel like you aren’t getting enough rest, talk with your doctor about what might be causing this problem. You may need more rest