Infographic Category Education

How To Beat The Heat: Heatstroke Prevention, Spotting and Treating Tips

By | source:Here Jul 7th, 2023

The summer is the best time of year to be outside and have fun, but it’s also important to take care of yourself. Heatstroke is a serious medical emergency that can happen when your body gets too hot, so it’s important to know how to prevent heatstroke and treat it if you get it. Here are some tips for preventing and treating this dangerous condition:

Heatstroke is a serious medical emergency.

Heatstroke is a serious medical emergency that can be fatal. Heatstroke occurs when your body’s thermostat gets thrown out of whack, causing you to overheat and lose control of your body temperature. The symptoms include:

  • Nausea and vomiting
  • Dry or flushed skin (no sweating)
  • Rapid pulse rate (over 100 beats per minute)

If you notice any of these signs in yourself or someone else, call 911 immediately!


Know the signs and symptoms of heatstroke.

  • Body temperature of 104° F or higher
  • Confusion, dizziness, weakness, nausea and vomiting
  • Flushed skin (especially on the chest, neck and face)
  • Rapid pulse rate and fast breathing rate


Know your risk factors for heatstroke.

  • Age. The risk of heatstroke increases with age, as older people have a harder time regulating their body temperature.
  • Body size and physical fitness. If you’re overweight or out of shape, you may be more likely to suffer from heatstroke than someone who weighs less and exercises regularly.
  • Medications that affect your ability to regulate body temperature (such as antipsychotics). Heatstroke can also occur if you’ve been taking certain medications known to cause dehydration (like diuretics) or other drugs that interfere with sweating during exercise – this includes some antihistamines used for allergies or insomnia; painkillers like acetaminophen/paracetamol; antidepressants such as selective serotonin reuptake inhibitors (SSRIs); beta blockers used for high blood pressure; sedatives like benzodiazepines; anti-anxiety agents like alprazolam


Prevention is the best medicine. Heatstroke can be prevented by taking steps to stay cool and hydrated, especially if you’re working out in the heat. If you’re outdoors, wear light-colored clothing that reflects sunlight away from your body and use sunscreen with at least SPF 30. Drink plenty of water before going out in the sun; carry a bottle with you so that you don’t have to wait until thirst strikes before drinking some water. It’s also important not to drink alcohol or caffeine during hot weather–these substances can cause dehydration as well as increase body temperature. We hope that this article has been helpful, and we want to remind you that heatstroke is a serious medical emergency. If you think someone may be suffering from heatstroke, call 911 immediately!