If you ever find yourself overwhelmed with daily life (who doesn't?) you'd probably benefit greatly from going on a yoga retreat.
If you don't have enough time for that, then just picking up the habit of doing yoga for a few minutes a day can do wonders for your body and mind. For example, did you know that practicing yoga is insanely beneficial to your health? After just 8 weeks of practicing yoga, you may be able to see an increase of flexibility up to 35%! You can also boost your metabolism, lower your risk of heart disease, and positively impact digestion. Not to mention it has a super calming anti-anxiety effect on the mind. Some jobs are even offering yoga classes to their employees to help boost morale and help keep their employees healthy!
Of course, if you're curious about starting yoga off right, consider going on a retreat and turning a hobby into a vacation! Yoga enthusiasts will swear by a yearly yoga retreat in addition to daily practice. If you don't have the time or money to join a gym or yoga studio, no worries! 45% of people practice yoga in their home. There are thousands of instruction videos and handy pose guides online that you can follow along to, all you need is a little bit of space.