If you like what you do, you’re always looking to get better at it. Reaching a peak level of performance every day can be challenging. One simple way to raise your quality of work is by doing daily rituals.
Although they may seem like silly superstitions, performing these tasks has been shown to have some serious benefits. Researchers have found that small rituals can help reduce anxiety before big events. Just ask Cristiano Ronaldo, who makes sure that his right foot touches the grass first as he enters the field.
You can even start with your rituals before you leave the house each day. For example, finishing off your morning shower with ice cold water will improve your circulation and get you ready for the day.
In case brain freezes aren’t your thing, there are plenty of other options. Simply counting your breaths can help you prepare for important business meetings by getting your into the right mental state. Breathing exercises can improve other areas of your life as well.
Another helpful ritual for many is that of keeping a journal. It provides an easy way to organize and process everything that might be going on around you.
So next time anxiety creeps up, be sure to use one of your rituals to help you regain control. Good luck!