Do you prefer dark chocolate or milk chocolate? If you answered dark, then you may be happy to know that dark chocolate has numerous health benefits! There are many nutrients found in dark chocolate that helps the functions of your body and brain.
The higher the percentage of cocoa, the better nutritionally your chocolate is–and the more bitter it is. That bitterness is because of all the nutrients that are jam-packed into that chocolate bar to feed your body and soul. Some of the neat things about dark chocolate are the helpful bonuses it has in it. When you eat dark chocolate, you're providing your body with some antioxidants, fiber, iron, and a lot more great nutrients that help your body function. Dark chocolate can assist with skin cell growth, meaning the components in it can help your skin heal and glow.
Dark chocolate also can help with your brain function. It can help improve memory, focus, and learning. It can also relieve stress and make you feel happier. Not only that, but dark chocolate has been proven to help blood flow to the brain.
So next time you want to treat yourself, pick up a bar of dark chocolate to have a snack, and also feel good about it!