Comforting, nutritious, and full of health benefits, having oatmeal at breakfast can supercharge your mornings and set you up for success. Check out these delicious recipes.
Oatmeal is a superfood that has been a bit forgotten after the boom of avocados, acai, and green tea. This humble breakfast staple is packed with health benefits and is a versatile addition to your everyday routine.
One of the biggest benefits of oatmeal is the fiber in it. Because it contains both soluble and insoluble fiber, it’s basically the perfect breakfast food. It lowers your cholesterol, stabilizes your glucose levels and improves intestinal health.
Oatmeal is also rich in a variety of antioxidants found exclusively in oats. These antioxidants have anti-inflammatory and anti-itching effects. That’s why oatmeal baths are so effective for soothing the skin! Researchers have also found that these antioxidants can have positive effects in cancer protection.
While some people may worry about the number of carbs found in oatmeal, the high protein and fiber content of oats makes it a great option for those looking to lose weight. In addition, the protein and fiber found in oats will keep you fuller for longer, helping you avoid that mid-morning snack that’s usually not very nutritious.
Are you ready to make oats part of your morning routine? Check out these scrumptious overnight oats recipes that you can make ahead of time. They will make getting ready a breeze, all while ensuring you have a hearty, delicious breakfast!