Death is something that we will all face at some point. When we'll have to stare death in the face is a mystery. What is not a mystery, is what we can do to help us make sure we bring ourselves as close as we can get to coming to death on our own terms. We gotta stay healthy folks!
Diseases are on the rise and the causes are debatable. The most alarming piece of information is that the diseases that are highest on the list are the ones that do not typically occur in nature. It can be absolutely true that heart disease, cancer, and Alzheimer's could occur in nature — but it's not likely.
Many of us are not as active or even eat as healthy as we should. Studies say all it takes is about 30 minutes a day of exercise to keep our hearts healthy. It can be tough fitting extra things into our schedules. But wouldn't it be worth it to have healthier days with the people you love, doing the things you love to do?
Your health, for the most part, is in your hands. The lifestyle we live will have impacts on the life we have down the road and influence lives around us. We can maintain our health and use our habits to increase awareness for healthy living for those around us. [via]