Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spendingÂ moneyÂ on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source! Â LivingÂ on a clean, raw diet that includes fruit can have it's perks that include weight loss, increased energy, and better health overall!
Today's inforgraphic lists theÂ benefitsÂ of 20 different fruits for a healthy lifestyle. It is amazing to see the healing properties many of these little fruits contain! However, beware if you are diabetic. While fruit is packed with importantÂ vitamins,Â it is also packed with sugar that can be harmful to a diabetic's body. Therefore, eat fruits in moderation and seek an alternative method ofÂ receivingÂ the daily required amount of vitamins. [via]