The ketogenic diet is all the rage right now, but it can be challenging to know where to start with any new diet. In its simplest form, keto utilizes a balance of low-carbs, high-fat, and moderate-protein, which enters your body into a state of ketosis. The amount of each of these macro-nutrients that each person should consume on this meal plan can vary based on their biometrics, so it is important to calculate these when starting the diet and talk to your doctor.
Although the amounts might be slightly different for each individual, there are some basic numbers that everyone can use as guidelines. Limiting carbohydrates to less than five percent of your total calories while getting fifteen to 35 percent from protein and the rest from fat is a generally accepted rule of thumb. Once you determine where on this sliding scale you would be best suited, you can then proceed to build your grocery list.
As much as keeping the macro-nutrients in your food within the given limits, it is also essential to be sure that your calories are coming from the most well-rounded sources. Be sure to include both plant and animal products in your diet, for example, nuts and seeds, as well as salmon.530