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A Complete Guide To Understanding The Ketogenic Diet

By | source:Here May 18th, 2021

The ketogenic diet is a low-carb diet designed to help send the body into a state of Ketosis. There are several reasons why trying this diet is the right decision. This diet helps with weight loss; it also helps reduce the risk factor of epilepsy, diabetes, cancer, etc. 

This article provides essential information that will help you know more about the ketogenic diet and the benefits it holds. 

The Principles of Keto Diet

A Ketogenic Diet is a diet that requires you to reduce carb intake. A Ketogenic Diet also requires you to moderate your consumption of protein. Your primary source of calories should be fat. It is best to explore this diet over a short period. 

What Food Should You Eat?

When exploring the Ketogenic Diet, you are expected to take foods that are rich in fat and protein. Best options include high-fat meats, Fish, Oil, Eggs, Fibrous Vegetables, and Dairy Products. Reduce the intake of sugar, starch, bread, beer, rice, pasta, etc. 

Is Keto Diet Safe?

The safety of this diet depends on each person’s circumstances. It is best to consult your doctor before you start this diet. Keto Diet can reduce your intake of essential nutrients; it also increases your fat and protein intake, which can lead to health problems.