Your new workout routine seemed to go great… until that busy week at work when it all went downhill. If you’d like to prevent life from getting in the way of your fitness journey, keep on reading!
We all know physical activity is important to lead a balanced life. It’s more than just looking good in your clothes; it’s about maintaining your health, taking care of your body, and feeling happier in your life. Nevertheless, most people struggle when starting with a new routine.
Of course, even after you think you’ve got it mastered, life happens, and it all seems as if you have to start from scratch all over again. I’ve been there: really living the #fitlife for a few months, and then Christmas happens…Or a business trip…Or somebody gets ill…Or you get promoted.
Either way, when life gets busier or more complicated, workouts seem to be the first thing to go. I’m not saying you should ignore all of those urgent commitments. I’m saying that it’s possible to work around them and not get derailed from a few busy weeks.
In order to fit your workouts into a busy schedule, the team at Precision Nutrition put together a handy workout you can squeeze in if you have some free time. It’s easier than you think, especially if you don’t have to put extra energy into deciding *what* you’re doing. Check out this routine for those busy times!4.5k